This morning we're going to go with a standing practice. These poses are probably ones we've done before in other videos (I'd have to check to be sure, but they're common enough!), and that's a good thing. It means you're familiar with them already! :)
You could do a round of Sun Salutations (a few repeats through to warm up), if you like, of course! I always recommend this, unless you are sick. Sun Salutations all by themselves could be a full practice, if you're short on time, and they do work nearly all the body's muscle systems. :) Anyway!
Have to run and get ready for work! Happy Yoga! :)
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