Monday, April 9, 2012

30 Day Yoga Challenge! Day 9!!

This morning we're going to go with a standing practice.  These poses are probably ones we've done before in other videos (I'd have to check to be sure, but they're common enough!), and that's a good thing.  It means you're familiar with them already!  :)

You could do a round of Sun Salutations (a few repeats through to warm up), if you like, of course!  I always recommend this, unless you are sick.  Sun Salutations all by themselves could be a full practice, if you're short on time, and they do work nearly all the body's muscle systems.  :)  Anyway!

Have to run and get ready for work! Happy Yoga! :)

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