Morning!! Another slightly longer practice today, but again, nothing TOO long or difficult. There will be some challenging poses, perhaps, but remember to bend your knees if your legs are tight, take the easier variations, and try it out! You will be surprised at what you can do!
I have a chiro appointment, then I'll come back and do a post to tell you how my personal progress has gone! Where did I used to be, where am I now? :)
Keep it up! You can do it!