Sunday, April 8, 2012

30 Day Yoga Challenge! Day 8!!

Happy Easter guys! We're going to do just a light one today, just enough to keep moving, but not so much you have to take much time from family. :)

So! Without further ado...

Mostly gentle laying down type things. This is what I'd refer to as a "restorative" practice. Not strenuous, still moving, but relaxation is the biggest bit. Not strength.

No comments:

Post a Comment