Sunday, April 15, 2012

30 Day Yoga Challenge! Day 15!!

Happy Half Way Point!!! :) Look how far you've come!! Be proud!!

Going to do 2 practices today again, for a total of 33 minutes. Stay in savasana as LONG as you like. After this practice, you deserve it. :) Just be sure to set a timer for yourself if you have somewhere to be afterward. I tend to fall asleep after the hard ones. :)

The first video is about 10 minutes and shows a simple morning practice. Core toning stuff, which will help with practice #2.

The second is our challenging one of the day! 23 minutes long, so today's isn't TOO long, but that's because it's harder. Second one is arm balances. Teaching us how to begin them and what we can do to make ourselves strong to achieve them one day, if today's try does not work. :)

I love the look of accomplishment on the model's face in this last one!  She's really good and she is struggling with these too!  That makes me feel better.  And I love Kathryn's approach.  Maybe it's a little kick, maybe a hover, maybe nothing, but the point is ...  you tried today.  That is the thing.  If you never try, you'll never get there.  Give your body the benefit of the doubt.  Maybe not today, but if you keep it up and keep trying, some day you will get there.  :)

You can do it!!  Happy yoga, and may your day be blessed!  :)  

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