Tuesday, April 10, 2012

30 Day Yoga Challenge! Day 10!!

1/3 of the way through our little adventure! :) How do you feel? Fantastic?? Odd if you don't stretch some? Sounds about right. :)

This is a practice you could easily start off with Sun Salutations in, transition to this in the middle, and finish off with some laying down twisting like they did in the day 8 video, and of course, as always, finish off with Savasana (corpse pose).  So that's how I'm going to put them up here.  :)  If you just want to follow the one for today, it's in the middle. :)

This will make the practice come to a total time of 50-ish minutes. It sounds like a long time, but this is about right for a full length complete practice. I know it's a lot at the very beginning, but see if you can do it! :) Take breaks in child's pose if that's what your body tells you to do, but give it a try! :)


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