Whole Food Fitness
Trying to do a little better. One day at a time. One pose at a time. One meal at a time.
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Saturday, April 28, 2012
30 Day Yoga Challenge!! Day 28!!
Happy Day 28!! :) Tension release is the focus of the day. It goes hand in hand with the hip opener practice from yesterday. Tension builds up and learning to release it is key. It's a very good thing. :)
Have a lovely day! :) (2 more days to go!!)
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