Thursday, April 19, 2012

30 Day Yoga Challenge! Day 19!!

Happy Day 19!!  Lots of videos from the yoga philosophy post yesterday, should check them out if you have not already!  :)

Today's video is another 40-ish minute one.  It's not so hard to keep up the long ones now, eh?  Maybe some days more than others, but the stamina is building!  Good stuff!  :)

They call this "heart expanding"...  you can take that to mean "chest openers" or you can make it a deeper thought if you like!  :)


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