Happy Day 19!! Lots of videos from the yoga philosophy post yesterday, should check them out if you have not already! :)
Today's video is another 40-ish minute one. It's not so hard to keep up the long ones now, eh? Maybe some days more than others, but the stamina is building! Good stuff! :)
They call this "heart expanding"... you can take that to mean "chest openers" or you can make it a deeper thought if you like! :)
Namaste!
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