Monday, April 23, 2012

30 Day Yoga Challenge!! Day 23!!

Good morning!  Double checked today's video before putting it up.  (Brilliant ideas, I know, LOL)  This one IS an hour long, and the focus is discernment.  These are good slow classes that take a LOT of time on each pose, and that's a good thing when you're beginning.  You get a deeper stretch, and can feel the effects a little longer, I think.

I'm not really sure how I feel about the music used behind the videos, but that's just me.  I like some music, but maybe not quite as ethereal-sounding.  ;)  Anyway, here you go!

Will try and find some other long classes by a different teacher, with a different feel, for the next couple days, so you can branch out even more.  :)

Have a lovely day!

No comments:

Post a Comment