Good morning! Double checked today's video before putting it up. (Brilliant ideas, I know, LOL) This one IS an hour long, and the focus is discernment. These are good slow classes that take a LOT of time on each pose, and that's a good thing when you're beginning. You get a deeper stretch, and can feel the effects a little longer, I think.
I'm not really sure how I feel about the music used behind the videos, but that's just me. I like some music, but maybe not quite as ethereal-sounding. ;) Anyway, here you go!
Will try and find some other long classes by a different teacher, with a different feel, for the next couple days, so you can branch out even more. :)
Have a lovely day!
No comments:
Post a Comment