Good Morning again! I have to get ready for work here in a minute so there's not much time to post. But here's your video for the day! :) Might feel tighter today than yesterday, but keep it up! It will pass, I promise! :)
If the blocks are not an option for the very beginning, just lay back on the mat! :)
Will touch base later! I was able to do a headstand for a full minute yesterday, and was able to do a full wheel pose twice, for several breaths!! :) Looks like my chiro visits are paying off in unexpected ways! :) Those both really hurt before. Slowly but surely!