Friday, April 13, 2012

30 Day Yoga Challenge! Day 13!!

Day 13. Getting into the 17-minutes-isn't-long-enough stage of the practice! So let's do two today! They add up to 35 minutes. I found a bunch of 40-60 minute practices we need to lead into, so we're getting our length a bit longer! :) Build up our endurance!

First video is inversions, forward bending and the like, in different leg stances.

Second video is shoulder opening, to work toward a shoulderstand. Yesterday's video showed one, with head and neck on the ground and the rest of the body up in the air.

Tomorrow we'll continue with the inversions and work on a headstand after a lovely warm up. It's not as hard as it looks, you use a wall for help. It will be fun!! :)

Happy day 13! Almost to the half way point!!

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