Welcome to day 21! We're going to continue with the series we started yesterday. The videos are around 1 hour long, and should lean toward beginner levels. :)
Take today's practice to focus on what you have achieved so far, and what does that mean to you? If you are so inclined, let us know in the comments area! I know we have readers, I see your views! Let's hear what you think!
And hey, if you think some of the posts are full of crap, give us your opinion! :) I'm more than happy to hear your thoughts and would love the dialogue about it! :)
Without further ado, today's video. Yoga of Awareness:
Namaste! Have a lovely day!