Today makes one week! How do you feel!? Yoga is not an easy thing, but it's one of those "worth doing" things. You know, if a thing is worth doing, it's worth doing right... And every thing worth doing will have some pain and difficulty involved. There are several others, quotes and general ideas, but they all seem to apply.
Yoga is worth it. And if you lapse in your practice and come back to it, you'll wonder why you ever stopped, because you feel so much better afterward!! Been there done that, and trying to make it more of a daily thing for myself! I do at least a few poses daily as it is, but doing a real practice is what I mean.
Anyway! So today, we'll go with Rodney Yee! This is a video that was taken from Discovery Health, so there are two short commercial breaks during the practice. Use the breaks to breathe and maintain or return to "center". This will also give you an idea of whether or not you like him for video purchase plans. :)
Happy yoga!
Tomorrow, being a holiday, we'll go with a light simple practice. Something restorative. Give ourselves a little break. :)
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