Welcome to this, your final official day of the 30 day challenge!! Just this one little practice and you will have a whole month under your belt!! That is a full 4 weeks of daily practice to build the practice you want for yourself, for the future.
For most people, a good habit takes 21 days to form, and you have just done 29! If that's not a way to get it in your mind that getting up and moving (in whatever way you like!) is a good thing, I don't know what is!
I know for me, I feel amazing. My mind is clearer, my clothes fit better, and I am more in control of my random emotions as they come and go. They are still there, of course, but I can more easily choose how to direct their energy, and can choose to be calm rather than upset, etc.
Anyway, so! Where does your 30 days make you want to go? Continue on? Take a break? Start from the beginning and do it all over again? The choice is yours.
I congratulate you for making it this far!!! It's no easy task. There's always something that can get in the way. But you made it. Good for you!!! That's amazing!! I, for one, am proud of you. *beams*
Okay, so here's your one last practice. One more for the road, as it were. ;) Happy Yoga!! Today, maybe focus on what you'd like to do from here on out, get into your mind and find your resolve or intention there. You know what you would like to do from here. Set out to accomplish it!
Today's is Yoga For Alignment, mostly because chiropractors and what they do are in the foreground of my mind this morning. :) Good stuff.
Namaste! :) Catch you on the flip side!