The most common thing I am hearing is that when I fall back into my old habits I will put on more weight than I lost. Well, sure, I suppose that could happen. But I'm not exactly only drinking water with cayenne pepper in it for 2 weeks straight.
I'm eating fresh fruits and vegetables. Whole foods. Making my meals again instead of stopping somewhere on my way home. Being more active and less lazy.
Before, I still did fresh foods, but also would swing by somewhere on my way home to grab dinner on really busy days. I didn't plan ahead. And I had to slow in my activity to help an injured shoulder heal. You can't very well yoga or swim with a bad shoulder. So I stopped and just tried to do what I could for the moment.
I'm finally getting back to normal, for me. This IS my normal. Yoga, good food, a little swimming on the side.
Diets don't work, because they are simply minor changes for a short lived time frame. Also, you tend to think of all the things you can't have, and it's easier to trip up.
Fads especially don't work, because they fade with time.
Food changes are hard! We get set in our ways and we have to retrain our tongues to enjoy things we might not usually enjoy. But our bodies CAN get used to and even learn to crave the foods that are good for us. And once we're there, if we listen to our bodies, they will tell us what they need. Last night, I was craving orange juice. This morning, I had a stuffed nose. My body knew it needed a little extra vitamin C, and I'm glad I listened!
I don't want to lose weight or fit other clothes. If I happen to get that from this, great, but that's not the point. I want to be healthy and strong again. I want to have energy to do things again. Oddly, the best way to do that is to expend what energy I do have, and feed my body well. It will recover faster if I eat better, and be able to do more, over time. You have to spend some energy to get it. Like spending money to earn it. There's some truth in both. ;)
This is no easy thing, don't get me wrong. But if you think of your recent changes as a permanent change for you, instead of a temporary thing, and focus on the positives rather than the negative stuff (I didn't get that pose right today, or the scale says I gained weight!?)... you will have an easier go of it.
You did something today. That is great! So what if the balances didn't come to you, you weren't able to lift as much today, or the scale says you're at a stand still? You are still making great changes for yourself. Focus on that. And tomorrow, let's see what we can do! :)
And in the meantime, giggle some at Diet Mammoth. He's my new friend.