Do you feel the burn? I sure do. But it's a happy sort of ache. It's the "I feel good" ache. :)
This morning I made a pineapple blueberry smoothie with chia seed and raw almond-cashew milk. I should have added a little agave. It was not as awesome as yesterday's smoothie, when I didn't forget. :) But I also had avocado toast this morning, so that does make some difference.
Avocado toast, by the way, is smashed up avocado smeared on toast (I like whole wheat bread for this), and then you salt and pepper the tops of the avocado. Amazing, filling, and good for ya. :) Good stuff. Give it a try. I usually use about 1/2 an avocado per 2 slices of bread. If you store the other half of the avocado with its pit, it doesn't get as brown and yucky looking. By the way, that's just oxidation and it is still perfectly fine to eat. Just like apples.
I'll have to get a pic to share when I make it again tomorrow. :)
Anyway! Eating well, good choices, and making time to DO SOMETHING. That's my plan. So tonight I will be going to a multi-level yoga class and pushing myself a little while the kiddos go swimming. And then we'll head home and have something for dinner. I'm planning something, will make it up and have it ready to eat when we get home. There will be no greasy fast food caving! :)
How are you all doing? Well, I hope. Don't push yourself too far! Just do what you can, and then try to do a tiny bit more. :) You will get there!