Do Something, Day 23

Day 23.  Down to the last week.  We move, we breathe, we struggle, we feel.  Push ourselves, find new limits, and discover truths about ourselves.

This has been a great little experiment, eh?

The kid just went to bed, so I'm going to go get ready for my practice tonight...  with plans to hopefully hit class in the morning.  There's an early appointment for a kiddo, though, so I might need to do home practice tomorrow too.  A reply from the man should let me know what to plan.

In any case, on I move.  Time to warm the muscles up and breathe.  That's what it's all about in the end.  Breathe.  Take time out.  Just be.

It's harder than it sounds.  And easier than you know.

30 Day Yoga Challenge!! Day 23!!

Good morning!  Double checked today's video before putting it up.  (Brilliant ideas, I know, LOL)  This one IS an hour long, and the focus is discernment.  These are good slow classes that take a LOT of time on each pose, and that's a good thing when you're beginning.  You get a deeper stretch, and can feel the effects a little longer, I think.



I'm not really sure how I feel about the music used behind the videos, but that's just me.  I like some music, but maybe not quite as ethereal-sounding.  ;)  Anyway, here you go!

Will try and find some other long classes by a different teacher, with a different feel, for the next couple days, so you can branch out even more.  :)

Have a lovely day!