Do Something, Day 10

Welcome to day 10!  1/3 of the way through our goal of 30 days.  How are you feeling??  I feel great!

Well, the muscle aches are back, but that means I'm working hard!  I can't wait to see how much stronger I am when this is all done.  Exciting!!

Today I went to a morning yoga class.  The one from last week when the teacher was not feeling well, so we ended up doing our own thing.  The teacher, happily, was not sick today, and we got to do a great relaxing mind-heavy practice.

We did some breathing techniques I don't do often, and that was great for helping find the focus for the day, and practice was calm and slow.  That isn't to say it wasn't hard.  We held poses longer than I am used to holding them, for vinyasa style practice, but it's a good thing.  I need both.

Anyway!  I hope your day is going well, and that you find your purpose for the day.  Calm.  Peace.  Happiness.  Om.

30 Day Yoga Challenge! Day 11!!

Day 11!! Core toning! Be stronger in just about every pose, be more balanced, and start to firm things up! :) But mostly, be stronger. It's a good thing.



This may be a little tough today, but that means it's working! It's not super long, though, (about 22m) so don't give up! Try and do your best, no matter how it burns! :) You can do it!

30 Day Yoga Challenge! Day 10!!

1/3 of the way through our little adventure! :) How do you feel? Fantastic?? Odd if you don't stretch some? Sounds about right. :)

This is a practice you could easily start off with Sun Salutations in, transition to this in the middle, and finish off with some laying down twisting like they did in the day 8 video, and of course, as always, finish off with Savasana (corpse pose).  So that's how I'm going to put them up here.  :)  If you just want to follow the one for today, it's in the middle. :)







This will make the practice come to a total time of 50-ish minutes. It sounds like a long time, but this is about right for a full length complete practice. I know it's a lot at the very beginning, but see if you can do it! :) Take breaks in child's pose if that's what your body tells you to do, but give it a try! :)

Namaste!